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Do You know the Benefits of Eating Healthy Fats ??

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Benefits of Eating Healthy Fats !

Hearing the word fats makes the women cautious about their health. They think they will look fatty and chances to keep up the sexy figure will decrease. So to look sexy and attractive they generally avoid fatty foods.  Many health organizations have maintained the view that taking excessive fats, mainly saturated fats will increase the risk of heart disease and strokes.  But here we are talking about healthy fats, mainly the Unsaturated Fats. Yes ! Unsaturated fats are good for health. There are many benefits of eating healthy fats.

Unsaturated Fats are known as Good Fats.

Monounsaturated Fats: Olive oil, Avocado, nuts, pumpkin seeds, sesame seeds are good source of monounsaturated fats.

Polyunsaturated Fats: These include Omega-3 fatty acids.  Fatty fish – salmon, herring are good source of polyunsaturated fats. Walnuts are also rich of this good fat.




Benefits of Eating Healthy Fats for Women:

  1. These healthy fats help women to increase their brain power. These are good for refreshing the mood.
  2. These will not increase your weight but will help to keep up the right weight.
  3. This controls to craving toward taking food too frequently. This helps to keep up the eating habit and not taking the food too many times a day.
  4. These are must for pregnant women. It helps to develop the nerve system and brain of foetus.
  5. These healthy fats help to get and keep up the glowing skin.
  6. These are must for healthy and shinning hair as well as for healthy nails.

Keep eating the healthy fats to stay healthy !

Stay tuned to know more about benefits of eating healthy fats.

 

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