Avocado is considered excellent for skin and hair.
It contains essential nutrients and fatty acids that moisturize your skin and helps to reduce wrinkles. Moreover, it protects the skin from environmental damage.
It works good to reduce the cholesterol levels significantly.
Avocado is rich source of Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E.
You can eat avocado as the fruit or can have juice of avocado. It is good to have it 3 times in a week, as juice or fruit.